Sofia FriedbergCounselor, RN, LMHC-D, NCC, CCMHC (she, her)

About

Healing happens when we listen to both the mind and the body. If you find yourself feeling anxious, overwhelmed, or disconnected, I offer a blend of traditional talk therapy and somatic modalities like Somatic Experiencing, mindfulness, and breathwork to support your healing process. Together, we will explore your thoughts and emotions while also tuning into the wisdom of your nervous system—helping you release stored stress, restore balance, and increase resilience.

Specialties