Somatic, PMDD, Trauma TreatmentMS, R-DMT, CAT-LP (she, her)

About

You may be holding a lot—internally navigating questions, emotions, or shifts that others can't see. Maybe you're stuck in patterns—ruminating, people-pleasing, being withdrawn, or struggling to feel present. As a Creative Arts Psychotherapist, I work with adults seeking more than just relief; they want clarity, depth, and more meaningful connections with themselves and others. My approach is integrative, embodied, and identity-affirming. We’ll explore your inner world through conversation while attending to how your emotions manifest physically, making space for the parts of your story that may have been overlooked or silenced. If you’ve gotten used to managing hard things by thinking through them, this work offers another way in. I believe our personal narratives and unique experiences reveal themselves in the way we move, breathe, and engage with the world, and that by understanding these patterns we make room for greater ease, authenticity, and vitality in our everyday lives.

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