Somatic PsychotherapyClinical Social Work/Therapist, LICSW, LCSW-C, LCSW, SEP

About

If you aren't in your body, someone else is. The systems of this world have everything to gain from your disembodiment. Stay near to yourself. Remember your body. - Cole Arthur Riley. Challenging life experiences have left you feeling disconnected from your body. You find yourself struggling with thoughts such as, " I'm not good enough", "I'm a failure", or "something is wrong with me". Talk therapy can be helpful, but sometimes it's just not enough. Imagine feeling less controlled by your emotions and having tools to move from a state of distress to a state of calm. You deserve to feel better about yourself, and to be in a place where your past experiences no longer have a hold over you. Brain- and body-based therapies, such as Somatic Experiencing, EMDR, and Brainspotting can help.

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