Sonia GuptaCounselor, LAC

About

My ideal client is smart, self-aware, and tired of feeling stuck. They’re navigating identity confusion, dating burnout, anxiety, or family dynamics that still feel too loud in their head. They want to break patterns, stop second-guessing themselves, and feel emotionally grounded—for real this time. Many are Millennials or Gen Z, juggling cultural expectations, perfectionism, and self-doubt. They’re not broken—they’re just exhausted. They want a therapist who gets it, speaks their language, and helps them trust themselves again.

Therapy Types