Sonica LiCounselor, MA, NCC, LCPC (she, her)

About

Hi there! Good for you for looking for a therapist :) I encourage you to do consultations or sessions with multiple therapists. You'll quickly see that we're vastly different. Remember grade school teachers? They could make or break a class, and maybe there were only a few you really connected with. Also true for therapists! So book at least a few consults and sessions. Two major things to look for are emotional safety ("Can I share things without feeling judged?") and resonance ("Do they get me?"). Most importantly, practice trusting your intuition; in this way, the search itself can be therapeutic.

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