About
Do you find that stress, big emotions, or relationship struggles make it hard to feel grounded or confident? Are you hoping for more peace, clarity, and a healthier relationship with yourself? DBT can help. I specialize in Dialectical Behavior Therapy (DBT), an evidence-based approach that teaches concrete tools to regulate emotions, reduce overwhelm, and build a life that feels more stable and meaningful. DBT offers practical, everyday strategies for staying present, communicating effectively, managing intense feelings, and making choices that move you toward the life you want.
Other therapists in West Des Moines
Culturally SensitiveDialectical Behavior (DBT)+5