Sonya HueftlePre-Licensed Professional, MA, LPCC (she, her)

About

Someone important to you has died, and grief follows you everywhere. It shows up in quiet moments, familiar places, and routines you once shared. A song, a drive, or a grocery aisle can steal your breath or bring a sudden wave of sadness. You carry a steady ache for who they were and the life you had together. But there’s no time to fall apart—you’re the one others rely on, the one who keeps things moving. Even exhausted, you take care of what needs to be done. When others say you should be “over it” by now, you start to wonder if something is wrong with you. These pressures make it harder to rest, feel safe, or receive care.

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