Sophia GreenrockClinical Social Work/Therapist, LCSW (she, her)

About

I utilize Cognitive Behavioral Therapy (CBT) to support clients in managing anxiety, depression, and situational stress by identifying negative thought patterns and fostering adaptive coping strategies. My approach emphasizes practical, goal-oriented techniques to promote emotional resilience and long-term well-being. My work emphasizes building practical skills for emotional regulation, resilience, and meaningful change.

Specialties