Silver Spring, MD 20910
$140
In-Person & Online
About
You have a hard time remembering the last time you felt present in your life or out of your head long enough to enjoy activities you used to love. You are noticing that even when you try to take a break and focus on yourself, that your breath catches in your chest and then you feel it…the anxiety. You have a difficult time sleeping at night because you worry about the course of events that took place that day and the laundry list of things you have to do tomorrow. Worries such as: “Did I make a mistake at work?” “What did that person think of me?” “Am I being a good Partner/Parent/Friend” swirl like a tornado in your mind.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Out of Network
Other therapists in Silver Spring
Clinical Supervision and Licensed SupervisorsCognitive Behavioral (CBT)+1