Sophie Bain-TohlMarriage & Family Therapist, MA, LMFT (she, her)

About

You might look like you’re holding it together, but inside your nervous system feels constantly on edge. You overthink, snap more easily than you want to, or shut down when things get overwhelming. You understand why you react the way you do, but insight hasn’t been enough to change it. The same patterns keep showing up, in parenting, in relationships, and in how you respond under stress, and it’s exhausting. You may feel frustrated with yourself, wondering why knowing better hasn’t translated into doing better, and quietly worrying that this is just how things are now.

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