Sophie ChenCounselor, MA, LMHC

About

You might be feeling uncertain about what this experience will be like. Will this person understand me? Will I feel better? There can be a lot of questions and concerns standing between you and beginning this process. But, there can also be relief in knowing there is help. You don't have to figure this out on your own. We will exchange judgment for curiosity, work on feeling safe in our feelings, confront what is no longer working, and learn new strategies and tools.

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