Sophie RestallAssociate Marriage & Family Therapist, AMFT, ATR-P

About

I use creative methods to help children, adults, families, couples, and groups navigate life’s challenges within a non-judgmental and safe therapeutic relationship. I believe that art can be a powerful tool for exploring emotions, processing experiences, developing creative coping methods, and expressing what words alone cannot capture. If you have difficulty expressing yourself with words or want to address challenges from a fresh perspective, art therapy may be a good fit. You don’t need to have any artistic skill to benefit from this process; it’s about the act of creating and the meaning it holds for you.