Sparkle ChenPre-Licensed Professional

About

I specialize in working with adults facing challenges like trauma, relationship issues, ADHD, multicultural concerns, and behavioral issues. My work with clients who feel stuck in negative thought patterns or overwhelmed by emotions and want practical tools to create real change. Using cognitive-behavioral therapy (CBT), I help clients understand the connection between their thoughts, feelings, and behaviors. Together, we identify unhelpful thinking, reframe it, and develop actionable strategies to achieve their goals. My CBT approach empowers clients to take control, build resilience, and create lasting, meaningful growth.