438 S Emerson Ave, Suite 141
Greenwood, IN 46143
About
You may feel anxious, stuck, or burned out—longing for calm, clarity, or direction. I work with clients in my home state of Indiana but also in California, New Jersey, Delaware, and Florida navigating life transitions, grief, and stress, as well as those pursuing personal growth and wellness goals. With over 20 years of experience as a therapist and board-certified health coach, I offer a warm, goal-focused approach grounded in mindfulness. I also created the Mindfulness Basics workbook series and lead a 12-week course (waitlist open). You don’t have to figure it all out alone—let’s take the next step together. I blend clinical expertise with a grounded, human approach. I’m not just here to listen—I ask thoughtful questions to help clients gain clarity, set goals, and move forward. My work includes mindfulness-based therapy, coaching, and tools like my Mindfulness Basics books and grounding exercises.
Specialties
Insurance Accepted
- Anthem
- Out of Network
