Columbia, MO 65203
About
Have you spent years trying to meet someone's expectations, avoiding conflict, or striving for perfection just to feel worthy? Many of us struggle with not-enoughness. Experiences from childhood, family dynamics, high pressure environments, and past relationships can all contribute to the belief that you must earn love, safety, or acceptance. When your nervous system has learned to stay on alert trying to please, perform, or stay in control it makes sense that self-doubt and anxiety would follow. Those patterns you learned can be unlearned and self-acceptance can be cultivated through getting curious about your inner world. I specialize in utilizing parts work & EMDR with emotional freedom technique for optimal emotional regulation. Our work together is grounded in connection. I focus on creating a supportive space where you can show up exactly as you are; messy, anxious, curious, hopeful! I will provide unconditional compassion and care, while also challenging your patterns.
Specialties
Insurance Accepted
- Out of Network
