About
I support women who feel overwhelmed by anxiety, low mood, or relationship stress and want to feel like themselves again. They’re kind, hardworking, and tired of carrying so much alone. Together, we’ll create calm from the chaos, build healthy boundaries, and find practical tools that help you breathe easier, communicate clearly, and move forward with purpose and self-compassion. I help teen girls and adult women who feel anxious, stressed, or stuck, find calm and confidence again. Together we’ll untangle the overwhelm, rebuild balance, and strengthen communication. I use practical tools from Internal Family Systems (IFS), ACT, DBT and CBT to help you manage emotions, make values-based choices, and feel more grounded in daily life.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Out of Network
Other therapists in Downers Grove
Attachment-basedCognitive Behavioral (CBT)+4