About
Life inevitably brings both challenges and opportunities for growth. In the face of difficulty, it’s common to feel overwhelmed or stuck. Taking time to check in with yourself—and engage in the reflective, goal-oriented process of therapy—can help you reconnect with your strengths and resilience. In my work, I support clients in identifying and clarifying their therapeutic goals, and in moving toward them step by step. I believe mental health is a vital part of overall wellness, and that small, intentional efforts each day can nurture our capacity for contentment and balance.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
