Steph MeyersCounselor, MA, LCPC (she, her)

About

Is the stress of work or school overwhelming you? Are your relationships difficult? Are you struggling with feelings of shame or vulnerability? Do you feel unsatisfied? My training and experience as a counselor has led me to a deep understanding of how we live in our worlds: with our families, within our relationships, and even how we perceive ourselves. I work with people struggling with sleep concerns and have specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I assist individuals struggling from sleep issues to help increase energy during the day, sleep more deeply, and re-initiate sleep after wakings. In a private, serene, and supportive atmosphere, we can begin to see ourselves with a fresh, renewed clarity and begin to brighten our relationships with others. With kindness, caring, and compassion and a little bit of humor, I'll help you build on your strengths to achieve fullest growth and happiness.

Specialties