About
Are you unhappy with the way things in your life have been going? Do you experience emotions that cause you to feel out of control? This can be very frustrating and overwhelming. Unfortunately, many people have not been taught how to regulate intense emotions, and it can be difficult navigating life when we don’t feel like we are in the driver’s seat. What would it be like to learn new skills and perspectives that could lead you to achieve the life you have always imagined? As a therapist, I have worked with many individuals struggling with acceptance, managing intense emotions, intrusive thoughts, and interpersonal communication.
Specialties
Other therapists in Los Alamitos
Cognitive Behavioral (CBT)Family Systems+1