Stephanie Dawn CookClinical Social Work/Therapist, LCSW

About

Do you need help with depression or anxiety? Are you struggling to recover from grief or loss? Have you experienced trauma? I would like the chance to listen to your story and help you build resilience and confidence. Instead of over-focusing on what's difficult in your life, we will work on developing your strengths and building on your best qualities. By finding and enhancing your inner resources you can better manage stress, depression, and the challenges that life presents. You can develop the positive-thinking skills that will help you manage better. We will develop your own step by step action plan to make change happen. Working together, you can expect practical support and effective treatment that can bring relief and help you function better in your daily life. Therapy will be tailored to your needs, using the tools that work best for you, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. Therapy will be collaborative, focused, and goal-directed.

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