Stephanie KindredLicensed Mental Health Counselor Associate, MA, LMHC-A

About

Are you feeling stuck, overwhelmed, or unsure of your next step? I support individuals ages 10 and up — from school-age children working through emotional or behavioral challenges, to teens navigating stress or identity, to adults facing burnout, grief, or major life changes. My goal is to provide a compassionate space where people of all ages can feel empowered to heal and grow. I work collaboratively with clients to build insight and develop practical tools to manage life’s stressors. My style is warm, relational, and grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness.

Specialties