Eatontown, NJ 07724
In-Person & Online
11 years experience
About
I'm a therapist who believes in creating a safe, supportive space where you can feel heard, understood, and empowered. I work with adults, teens, families, and couples, and I help people with anxiety, depression, stress, grief, self-esteem, and parenting challenges. My approach is warm, collaborative, and goal-focused. I use proven methods like Cognitive Behavioral Therapy (CBT), mindfulness, ACT, and solution-focused therapy to help you build coping skills, gain insight, and move toward positive change—at a pace that feels right for you.
