Stephanie MekalClinical Social Work/Therapist, LCSW (she, her)

About

I support women and teens with anxiety, depression, relationship challenges, life stressors, and more. My approach creates a safe, trusting space to explore your past, learn about yourself, and work toward a more fulfilling present. I focus on the impact of early life experiences and family dynamics. Together, we'll explore tools and strategies for meaningful change and stronger self-care. I have a special interest in helping women with self-doubt and insecurity affecting relationships, and teen girls navigating social pressures and exclusion. Relationships can be challenging, especially when you're feeling lost or “not good enough" You don’t have to face these struggles alone—support is here. In therapy, we will explore the challenges you're facing, identify strategies to help you feel more connected, and work through the roots of self-doubt and low self-esteem. My goal is to help you cultivate a stronger, more compassionate relationship with yourself and others.

Therapy Types