Stephanie OkashClinical Social Work/Therapist, LICSW (she, her)

About

Hi, I’m Stephanie Okash. If your mind feels like it’s always on—racing with thoughts, questioning every decision, and never giving you a moment of peace—you’re not alone. Maybe you constantly second-guess yourself, feel overwhelmed by the “what ifs,” or just wish you could turn your brain down for a bit. I get how exhausting that can be. I’m a therapist who works with teens and adults struggling with anxiety, OCD, and trauma. I know how vulnerable it can feel to open up to someone new. That’s why I focus on creating a space that’s warm, collaborative, and judgment-free—where you can show up exactly as you are. My approach is grounded in Cognitive Behavioral Therapy (CBT), but I also draw from other evidence-based therapies like Exposure and Response Prevention (ERP), ICBT, ART, ACT, and DBT. That might sound like a lot of acronyms—but in plain terms, I’ll work with you to find practical tools that actually help you feel more in control and less stuck.

Specialties