About
Welcome. If sleep slips through your fingers—if nights feel long and restless, and mornings arrive heavy with exhaustion, you are not alone. Insomnia quietly touches so many, unraveling focus, dimming energy, and wearing down emotional resilience. But rest is not out of reach. There are grounded, evidence-based practices that can help you return to the deep, restorative sleep your body and mind long for. I specialize in treating insomnia using clinical hypnosis, and somatic (body-centered) techniques. These approaches help calm the nervous system, quiet the mind, and retrain the body’s natural ability to rest.
Therapy Types
Insurance Accepted
- Aetna
- Meritain Health
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Elk Grove
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)
Cognitive Behavioral (CBT)Culturally Sensitive+2
