Stephanie TrechaClinical Social Work/Therapist, LCSW (she, her)

About

Are you longing for a deeper sense of self and struggling to identify or voice your own needs? Falling back into old patterns of thinking and behaving that derail your relationships, your life goals, or trigger diminished feelings of self-worth? Are you struggling to connect intimately with your partner and can't find the words to talk it about it without shame, blame or conflict? Do you struggle to feel connected to people in your life, feel isolated, or overly anxious? Has trauma or past experiences been the building blocks of unhelpful core beliefs you wish to change? You're not alone, let's talk!