Steven DenteMarriage & Family Therapist, LMFT

About

Often we live our lives based on what we imagine others expect from us rather than listening to our own instincts. Therapy can help get us in touch with our deeper instincts, which include thoughts and emotions we may have learned to tune out in order to get by in the world, sometimes quite successfully. By looking inward and getting to know ourselves better, we often develop a more honest relationship with ourselves and others; when we're not held back by excess anxiety, we can take a more active role in asking for what we need and are better able to reach our individual potential.

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