Suncoast Counseling and WellnessCounselor, LMHC

About

Change starts with courage. When life feels off balance, the first step is recognizing something needs to shift. With over 18 years of clinical experience, I provide a supportive, goal-focused space to help clients move from uncertainty to confidence. I’m a Licensed Mental Health Counselor (MH10911) specializing in couples counseling, anxiety, mood disorders, men’s issues, and family dynamics. Together, we’ll create lasting change—one step at a time. I utilize primarily 3 types/styles of therapeutic interventions. CBT (cognitive behavioral therapy)- focusing on inaccurate or negative thinking, Solution focused brief therapy- developing goals for desired life and learning skills to execute plan and Interpersonal Therapy- improving relationships and social skills to reduce distress.

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