180 South Broadway, Suite 310C
White Plains, NY 10601
$250
In-Person & Online
10 years experience
About
It's a constant deluge of criticism. An endless refrain of put-downs. No matter what I do or where I turn, I end up like a deer in headlights. I don’t know how it happens, but it’s ALWAYS my fault. I can never get things right! So, I placate and appease… I even beg! But nothing works. Instead, I walk around all day in a haze of confusion and shame. My nerves are frayed, leaving me anxious one day and depressed another. The one thing I DO know is that I’m a shell of my former self. My goals, my dreams, my relationships… they all fade away as I lose a little more of myself each day. I don’t know how I got here or how to get out!
Specialties
Other therapists in White Plains
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)
