Suzanne ConversanoLicensed Professional Counselor (she, her)

About

Transitions are a fundamental part of life, and while some flow smoothly, others can be complex and overwhelming. Events such as loss, relocation, retirement, or divorce can significantly challenge our coping abilities. Therapy offers a valuable opportunity to develop new and more effective skills, providing relief from stress, depression, and feelings of being overwhelmed. By examining unhelpful behavioral and thought patterns, as well as draining boundaries, we gain a deeper understanding of ourselves, which leads to increased feelings of well-being, confidence, and self-worth. This process is both interactive and dynamic. Drawing from both Eastern and Western psychology, we will collaborate to develop the tools and inner resources necessary to achieve your life goals. This includes cultivating self-compassion and enhancing awareness of your thoughts, feelings, and behaviors through methods such as traditional talk therapy, meditation, art creation, and journaling.

Specialties