Sydney Annas With Connected RootsLicensed Professional Counselor Candidate, LPCC (she, her)

About

I am dedicated to guiding you on your journey toward growth, healing, and self-discovery. My approach blends multicultural and holistic techniques with evidence-based practices, always considering the impact of biological, psychological, and social factors on your life. I specialize in Acceptance and Commitment Therapy (ACT) to build psychological flexibility, Dialectical Behavior Therapy (DBT) to strengthen emotional regulation and coping skills, and values-based work to help you connect with what matters most as you navigate life’s challenges and transitions.

Specialties