Sydney MurrayCounselor, tLMHC

About

Are you finding it difficult to understand and manage your emotions? Do self-criticism and judgment often get in the way of feeling at peace with yourself? Perhaps past experiences continue to hold you back, leaving you feeling hopeless or unsure of what comes next. You don't have to face these challenges alone. Change and healing ARE possible. Taking the first step takes courage, but together we can work towards creating the life you desire, navigating challenges, and healing your relationships with yourself and others. I utilize a trauma-informed, holistic approach and strive to honor each person’s unique experiences, recognizing that healing looks different for everyone. My work often incorporates interventions such as eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), narrative therapy, and relationally focused approaches.

Specialties