Synergy Counseling NMCounselor, MA , LPCC

About

Are your reactions to stress and the people you love hard to manage? Do you relate to media postings and self-help books but don't know how to translate awareness into change? We all have “triggers” developed from experiences and develop adaptive modes of behavior that may not be effective or beneficial to our well being. Exaggerated reactions such as becoming numb, shut down or reactive, the need to fight, the experience of shame, the need for inaction or escape (avoidance), or the loss of our ability to communicate are typical responses to feeling triggered and can feel overwhelming and leave you feeling out of control. It takes a great deal of courage to acknowledge and face your issues. I will help to identify your stuck patterns and develop new and healthier coping skills.

Specialties