T. Ben BinyaminArt Therapist, LCAT, LPC-A, ATR-BC, NCC

About

If you're stuck in worry, feeling like you're not enough, or just plain overwhelmed, let's connect. I help people work through the many ways anxiety shows up; whether it’s constant overthinking, self-doubt, people-pleasing, social unease, or lasting effects of past trauma. Anxiety doesn’t always look like fear; it can feel like avoidance, anger, needing control, or chasing perfection. We'll work together to identify your unhelpful patterns and build the tools you need to feel more grounded, capable, and at ease in everyday life. I use a creative blend of evidence-based, as well as more holistic approaches to help you quiet your inner critic, ease stress, and build lasting confidence. I offer flexible and affordable sessions, with durations from 30 to 60 minutes based on your individual needs.

Specialties