Talia RuggPre-Licensed Professional, MS (she, her)

About

Whether you’re experiencing life transitions, are overwhelmed with difficult thoughts and emotions, or are simply interested in discovering more about yourself, I am here to support and collaborate with you to form a plan specific to your needs and goals. Drawing from evidence-based CBT, DBT, and mindfulness techniques, I take a solution-focused approach to therapy that empowers clients to make real, positive change in their lives in accordance with their personal goals and values.

Specialties