About
Do you often find yourself: • People-pleasing? • Chasing perfection? • Overworking? • Making fear-based decisions? • Neglecting self-care? • Procrastinating? If you answered yes to any of these, unhealed trauma might be influencing your behavior. I specialize in Internal Family Systems (IFS), also known as Parts Work, to help you heal from within. Unlike traditional methods, IFS targets the root cause of your stress and trauma, promoting true healing rather than just symptom management. What You'll Gain: • Connect with your internal Parts • Understand your Internal System • Build trust with Parts driving unhealthy behaviors These are the primary modalities we'll use. My Credentials: • Licensed Professional Counselor • Registered/Board Certified Art Therapist • Certified Forest Therapy Guide • Professionally-trained Life Coach Flexible and Accessible: • Virtual sessions for adults, Monday - Friday, 10 AM - 6 PM •
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- TriWest
- UnitedHealthcare UHC | UBH
