About
You deserve a space where you can exhale, be seen, and begin healing at your own pace. I work with individuals navigating anxiety, trauma, depression, and major life changes through a warm, holistic, and empowering lens. If you're ready to explore your path forward, I’m here to walk alongside you. I take a person-centered, trauma-informed approach rooted in cognitive behavioral therapy (CBT) and mindfulness. This means I meet you where you are, honoring your lived experiences while helping you explore the patterns that may be holding you back.
