Tammy I RickerMarriage & Family Therapist, PsyD, LMFT

About

Optimal mental health includes 5 basic concepts. Balance is achieved through adding and subtracting parts of your life that are healthy and unhealthy. Being open minded and letting go of toxic habits is vital to growth. Grieving loss of yourself, others and ideals offers you an opportunity to heal. Recognizing how ready you are for change and beginning the natural process of feelings release without judgment is the final step in your journey to optimal mental health. You know you best and I invite you to begin to listen to your body, mind and soul.

Specialties