Tammy RifeLicensed Mental Health Counselor, MA-CMHC, MA-AC, LMHC, EMDR

About

Feeling overwhelmed by loss, trauma, or ongoing stress? You might be struggling with anxiety, major life changes, or unresolved grief. Perhaps you feel stuck, longing for relief, clarity, and hope. At Finding North Counseling, we believe everyone deserves support on their unique journey. Our goal is to help you find your direction, reconnect with resilience, and feel more in control of your emotions. You don’t have to face these challenges alone—your path to healing starts here. I’m a licensed counselor specializing in helping adults process grief, trauma, and life transitions. I also work with caregiver fatigue, health concerns, and communication struggles. My approach is warm, collaborative, and trauma-informed, guiding you at a pace that feels safe and right for you.

Specialties