Tanya ArreguinMarriage & Family Therapist, LMFT (she, her)

About

I have experience in working at Community-Based outpatient clinics providing individual and group counseling services to children, adolescents, adults, and older adults. I also have worked with the LGBTQ+ community, families, and survivors of abuse. I am a culturally sensitive therapist who acts as an ally and advocate for my clients. I look forward to working alongside you to help you reach your goals through adaptive coping skills/strategies, problem solving skills, mindfulness tools, reframing negative thinking, and shifting maladaptive patterns that no longer serve a purpose. I approach therapy from a person-centered, trauma-informed and humanistic perspective. My hope is to guide my clients through the therapeutic process with compassion, focusing on their strengths and support systems. My specialty areas include depression, anxiety, interpersonal conflict, stress management, and life transitions.