Tanya ParraLicensed Professional Counselor, MA, LPC, LAC (she, her)

About

Have you ever woke up feeling like you wanted to be more or do more with your life? Do you feel like you have trouble coping with day-to-day stress and want to gain a sense of control in your life? Or have you struggled with ongoing (or new) depression, anxiety, or a sense of loss and just want to feel better? I hear you and I want you to know you're not alone. Life is hard and I want to help you navigate the difficulties and celebrate your joys. I want clients to feel a sense of control and this involves the teaching of coping skills. I have worked with clients who have severe mental health and substance issues, many of which were incarcerated. My approach is rooted in evidence-based practices, changing the things you have control of, and accepting the things you don't.

Specialties