Tara Alece HernandezPre-Licensed Professional, MHC-LP, MS (she, her)

About

Life can feel demanding—especially when balancing expectations, performance, relationships, and personal growth. Therapy offers a supportive space to build skills, gain clarity, and strengthen emotional well-being. I work with adolescents and young adults, including athletes and high-achieving individuals, who want to manage stress, reduce anxiety, and build confidence. Using CBT, Positive Psychology, and evidence-based approaches, I help clients develop resilience and practical tools to thrive both in daily life and performance settings.

Specialties