About
I primarily practice Cognitive Behavioral Therapy (CBT), which is a present-focused therapy with a wealth of research evidence demonstrating its positive effects on mood and anxiety. In therapy sessions, I work with clients to identify and challenge negative thoughts and behaviors that can maintain low mood and anxiety and to generate more accurate and helpful thoughts/behaviors. When relevant, I incorporate techniques from other empirically supported treatments, including Mindfulness-Based Interventions and Dialectical Behavior Therapy (DBT). View 5 Photos
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna and Evernorth
- Optum
- Out of Network
