Rochester, NY 14618
$125
In-Person & Online
12 years experience
About
We all have thoughts about who we want to be, or things in our lives that we want to be different. Sometimes the squeeze of stress and anxiety, or the weight of depression and shame leave us feeling stuck and struggling to turn our thoughts into action. Sometimes our past or current circumstances overwhelm our ability to regulate, and live with intention, existing instead in the fog of survival mode. My specialty areas include anxiety and mood management, life transitions, as well as trauma, infertility and women's health during pregnancy, postpartum and menopause.
Therapy Types
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
