Tara PhillipsClinical Social Work/Therapist, LCSW-R (she, her)

About

Most of us struggle with sadness, anger, and anxiety at some point in our lives. I have come to understand that for these feelings to heal, you need to have healthy, safe, secure relationships. You achieve this by healing your unresolved wounds and learning how to have good relationships, especially with yourself. Doing this involves implementing boundaries,knowing your needs and wants, emotional & physical self-care, communication skills, and learning how to regulate your emotions. I too have taken this journey which has brought incredible healing to my life. Healing should not be done alone, we all need support and guidance!

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