Tara Shani RulloClinical Social Work/Therapist, LCSW

About

I’m the founder and clinical director of Middle Way Psychotherapy. I believe that every person has the capacity to heal, grow, and experience lasting wellness and joy. With over twenty years in the mental health field, I bring clinical wisdom, warmth, and deep care to my work with individuals and couples. My therapy style blends Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices with a holistic, body-centered approach. I’m also a registered Kundalini yoga teacher and offer yoga-informed somatic therapy, which may include breathwork and body awareness. View 6 Photos In my work with couples, I draw on Gottman Method Couples Therapy, a research-based model that teaches communication skills and strengthens existing relationship foundations. This approach supports couples in processing conflict, rebuilding closeness, and fostering more meaningful connection.