About
I work with adults impacted by complex trauma rooted in emotionally unsafe or dysfunctional family environments, abuse/neglect, family addiction, and generational trauma. Many trauma survivors feel caught in intense emotional flashbacks, chronic self-doubt, self-criticism, and patterns of over-functioning, people-pleasing, perfectionism, and dissociation as ways of staying safe. Therapy can support greater regulation, self-understanding, and meaningful connection. My approach is non-pathologizing and neuro-affirming, with a focus on understanding your nervous system, reducing shame, and reconnecting you with your true self. My approach is collaborative and shaped around you. I draw from an understanding of how early relationships, past experiences, and the nervous system shape present-day feelings, thinking, and coping. Together, we explore longstanding patterns, work gently with your inner protectors, and build practical tools for regulation, boundaries, and self-compassion.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Medicare
- Anthem
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
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