Taylor PoppmeierClinical Social Work/Therapist, LCSW

About

Do you ever feel like you are doing all the “right” things, but still feel anxious, overwhelmed, or unsure of yourself? Maybe you're navigating a major life transition, feeling stuck in old patterns, or replaying the same relationship frustrations over and over. From the outside, it may look like you’re holding everything together but inside, you’re exhausted from trying so hard. I help individuals in their 20s and 30s move through anxiety, life transitions, and relationship stress with more clarity, confidence, and self-compassion. My clients describe me as easy to talk to, grounding, and nonjudgmental. In our work together, you don’t have to filter yourself, apologize for your feelings, or pretend things are fine. Therapy is a place where you can slow down, understand what’s really going on beneath the stress, and make changes that feel meaningful and sustainable.

Specialties