Taylor SchwartzCounselor, LMHC

About

It’s so very common that many of us face racing thoughts, replay conversations, overthink texts, and question if we’re too much or not enough. Friendships can feel complicated, romantic relationships confusing, and we’re still figuring out who we are while balancing school, work, and social expectations. For perfectionists, high-functioning anxious overachievers, or anyone tired of holding it all together, carrying everything inside can feel overwhelming. The hardest part is admitting you’re tired, but many of my clients discover that giving themselves permission to rest and prioritize self-care isn’t weakness, it's growth.