Tea Time TherapyMarriage & Family Therapist, LMFT (she, her)

About

Starting therapy can feel uncertain, especially if you're not sure what kind of support you need. I specialize in helping people who are navigating that uncertainty—particularly those with a history of trauma related to family dynamics, sexual assault, or complicated peer relationships. My style is conversational, warm, and collaborative. You can expect our sessions to feel like thoughtful conversations where you're free to bring your full self—coffee, snack, and all. I aim to create a space where you feel safe, respected, and empowered to reflect, grow, and make meaningful changes. View 4 Photos I work primarily from a Narrative Therapy and Cognitive Behavioral Therapy (CBT) lens, encouraging behavior change that feels natural and aligned with your values. My approach helps clients separate their own growth from the expectations or accountability of others, making space for their own definition of a fulfilling life.